THE HEAT

The HEAT is a signature training program of mine, designed to condense 9 months of intense workouts into 12 weeks. This intense program will challenge you to push your limits and gain incredible results in a short amount of time. With a combination of conditioning, strength training, and HIIT tempo workouts. The HEAT will help you build lean muscle, burn fat, and improve cardiovascular performance. Get ready to take your fitness to the next level with The HEAT.